21 days mind body & soul
Discover inner harmony with our 21-Day Challenge: Body, Mind, and Soul. This initiatory journey is designed to guide you towards a deep connection with yourself, through enriching holistic practices. Each day, you will explore the benefits of meditation and breathing exercises, delve into the soothing world of yoga, engage in the art of journaling, and cultivate gratitude. Join us for these 21 days of discovery and personal growth, and connect to the very essence of your being.
Wellness Journey
Choose our course bundles for a complete immersion or targeted fitness. Whether you are a beginner or advanced, our course packs are designed to offer you a consistent and progressive experience, allowing you to explore different facets of yoga and maximize your wellness potential.
1:1 Coaching
Benefit from personalized online service, tailored to your needs and pace, in the comfort of your home. The 1:1 coaching offers a customized experience, ideal for deepening your practice, working on specific goals, or receiving individual attention.
Corporate Yoga Events
Strengthen team cohesion and promote well-being at work with our corporate yoga events. Designed to adapt to the professional environment, our workshops offer a rejuvenating break, improving concentration, creativity, and stress management, while fostering a harmonious team spirit.
**COMING SOON**
Online Studio with Subscription
Access a diverse library of yoga, meditation, and wellness classes anytime and from anywhere with our online studio. Our subscription opens the door to a regular and flexible practice, tailored to your schedule, with renewed content to support your personal growth.
MEET YOUR INSTRUCTOR
LAURA NASSAR
Passionate and empathetic, I am a certified yoga instructor, enriched by my travels and training in various disciplines. My approach, focused on physical and mental well-being, aims to guide each student towards their inner balance, with special attention paid to details and personal development.
Online yoga studio, Flau is dedicated to well-being, where the fluidity of yoga meets the depth of meditation and the wisdom of breathwork. A safe space to fully embrace the present moment, our virtual studio offers personalized services for all levels, inviting everyone to reconnect with themselves in a safe and welcoming space.
Flau Yoga blog
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Asanas and Their Benefits
Asanas: More Than Just a Pose In the world of yoga, Asanas hold a central position, transcending the simple notion of physical posture to become powerful tools for personal transformation....
Asanas and Their Benefits
Asanas: More Than Just a Pose In the world of yoga, Asanas hold a central position, transcending the simple notion of physical posture to become powerful tools for personal transformation....
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Meditation and Its Benefits
In a world where the frenetic pace of modern life imposes its share of stress and distractions, meditation emerges as a saving practice, offering a haven of peace and clarity....
Meditation and Its Benefits
In a world where the frenetic pace of modern life imposes its share of stress and distractions, meditation emerges as a saving practice, offering a haven of peace and clarity....
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The basics of Yoga
Yoga, an ancestral practice rich in history, continues to offer its benefits to a modern world in search of meaning and serenity. This article aims to guide you through the...
The basics of Yoga
Yoga, an ancestral practice rich in history, continues to offer its benefits to a modern world in search of meaning and serenity. This article aims to guide you through the...
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Pranayama
Pranayama, or the art of breath control, is an essential component of yoga practice, providing a path to optimal health and inner peace. This article aims to explore the different...
Pranayama
Pranayama, or the art of breath control, is an essential component of yoga practice, providing a path to optimal health and inner peace. This article aims to explore the different...
