BENEFIT FROM THE 1:1 COACHING EXPERIENCE
Customized yoga and training programs designed especially for you.
MOVEMENT IS AT THE HEART OF OUR ESSENCE
PROGRAMS THAT WILL GET YOU MOVING
Dedicated to helping you unlock your potential and support you at every step.
• Customized flexibility and mobility programs designed around your goals
• Yoga sessions with Laura and exclusive workshops tailored to your needs
• Monthly program updates
• Yoga and training technique videos to support your program
COMMUNICATION & RESPONSIBILITY
SUPPORTED AT EVERY STEP
Connect with your coach to maintain accountability and join the conversation within our community to support each other.
• Direct chat
• Community group
• Weekly check-ins to keep you on track
• Tips
SO, ARE YOU READY TO EVOLVE?
WHAT IS YOUR MAIN GOAL?
FAQ
1. What are the specific benefits of private lessons compared to group classes?
Answer: Private lessons offer complete personalized attention, allowing Laura to create a tailor-made program that targets your specific goals of flexibility, mobility, and strength. This includes personalized adjustments and specific advice that are not possible in a group setting, thus optimizing your progression.
2. How does Laura customize coaching programs for her clients?
Answer: Laura begins with an initial assessment to understand your goals, needs, and any particular concerns. She uses this information to design a program that includes yoga sessions, mobility exercises, and exclusive workshops, all tailored to your level and personal goals.
3. How often are programs updated?
Answer: Your program will be reassessed and updated monthly to ensure it remains aligned with your progress and changing goals. This approach allows for continued challenge and ensures continuous improvement.
4. What type of support can I expect from the online community?
Answer: The online community is a dynamic space where you can share experiences, get advice, and receive encouragement from other participants. Laura also actively participates in this community, offering professional advice and motivating members regularly.
5. How can I communicate with Laura for advice or adjustments between monthly program updates?
Answer: Laura is available for regular consultations via email or scheduled video sessions. You can contact her at any time if you have questions or need adjustments to your program, ensuring you have the necessary support to succeed.